2020 CRQ Training

2020 Chain Reaction Training Portal

Upcoming Training

Please respond to your Teamer notification and confirm your attendance!

January 2020

Wednesday January 29

4:15 am – 5:15 am
Training
Nash Street corner Baroona Rd Rosalie
Note:
Strength work on backside of Cootha

Venue:
Mt Cootha

Friday January 31

4:15 am – 5:15 am
Training
111 Hedley Ave, Nundah QLD, Australia
Note:
Group Skills

Venue:
Nundah Crit Track

February 2020

Sunday February 2

4:30 am – 5:30 am
Training
Railway Terrace & Crombie Street, Milton QLD, Australia
Note:
3hr 30min long ride

Venue:
Redcliffe Loop

Current Training Goals

This week we are developing BASE.

Base is a training phase to activate your cycling muscles and develop your cardio vascular system. All riding should be within a 60-70% heart-rate zone, not exceeding 80%.

Regular riding, moderate distances, there is no need to be climbing!

A 10 Year Celebration

Many riders rejoin the peloton for the milestone year and there are some new riders in 2020 too. Bikestyle Tours is coaching the Chain Reaction Queensland riders for a fifth consecutive year. Our mission is to prepare riders to be able to enjoy the 1000km, importantly to:

  • ride safely in a group
  • encourage camaraderie
  • improve physical being; health, energy, nutrition and core strength

Our training program brings riders together regularly and helps maintain their fundraising focus for the charity partners. We’re amazed by the individual fundraising efforts of all riders and how their own families support their contribution to an incredible foundation and its charities.

It’s our pleasure to be Chain Reaction Queensland coaches for another year.

2020 Ride Course

The 2020 ride follows the spectacular coastline of northern New South Wales and southern Queensland, similar to the inaugural Queensland ride. While the scenery delights, the rough roads will challenge riders. The penultimate day presents the biggest climb of the journey, over Tomewin before entering Queensland. A few roads in the Great Dividing Range will also challenge riders throughout the week.

In Support of

charity partners aeiou, Ronald McDonald House SEQ, Traction

Don't leave your training too late!

Days
Hours
Minutes
Seconds

Countdown to our 2020 Queensland ride departs from Newcastle

Supported Training Rides

Our training rides are supported by Bikestyle Tours staff, and Adam Gill oversees the whole program. Attend training and you will develop your fitness. Most importantly, you will also improve the following.

  • ride safely in a group
  • ride efficiently
  • climb faster
  • descend safely
  • nutrition for training and the event
  • core strength

SOCIALS

#crqld
#supportingkidsinneed
#charitycycling
#whereweride
#bikestyletours
@AEIOUfoundation
@RMHCSEQ
@tractionbuilds

2020 CRQld Training Plan

Details coming soon

Nutrition by Sally Anderson

Details coming soon

Core Strength

Pilates for Sports Official Logo
Details coming soon